A Moment For Me A 5 day Self-compassion training program for teens. The program contains strategies based on mindfulness and self compassion which have proven to help teenagers deal with daily stressors and build resilience. Five sessions delivered in 5 days and will cover: Mindful Self-Compassion & Awareness of thoughts and feelings Practicing Self-Kindness Effective […]

Let`s Talk Feelings  The "let`s talk feelings" program is a 4-session summer program focusing on helping children identify and express different emotions, as well as teaching them healthy ways of […]

Exploring Our Feelings (Stories Series) Through a series of different stories and activities, we aim to enable the children to: - Recognize the different feelings through storytelling. - How to […]