A moment for me (Session 1)

A Moment For Me

A 5 day Self-compassion training program for teens.

The program contains strategies based on mindfulness and self compassion which have proven to help teenagers deal with daily stressors and build resilience.

Five sessions delivered in 5 days and will cover:

1. Mindful Self-Compassion & Awareness of thoughts and feelings
2. Practicing Self-Kindness
3. Effective Communication skills, Self-esteem, Social views
4. Uncovering strengths and values
5. Handling challenging situations (School problems, Social media & Relationship difficulties)

Ages (13-17 Years)

To Register: https://forms.gle/phMYvx8TBbMyCBPg8