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About Us

Eunoia offers confidential, evidence-based psychological services to the community. We provide assessments and psychological therapy for children and adults who are experiencing a range of difficulties or who are willing to build up their resiliency and increase overall wellbeing.

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A moment for me (Session 1)

July 3, 2022 @ 4:30 pm - 6:00 pm

O.R. 115

A Moment For Me

A 5 day Self-compassion training program for teens.

The program contains strategies based on mindfulness and self compassion which have proven to help teenagers deal with daily stressors and build resilience.

Five sessions delivered in 5 days and will cover:

  1. Mindful Self-Compassion & Awareness of thoughts and feelings
  2. Practicing Self-Kindness
  3. Effective Communication skills, Self-esteem, Social views
  4. Uncovering strengths and values
  5. Handling challenging situations (School problems, Social media & Relationship difficulties)

Ages (13-17 Years)

To Register:


July 3, 2022
4:30 pm - 6:00 pm
O.R. 115
Event Category:


Kholood Al-Muharrami
Rajaa Sultan


Eunoia Clinic
First Tower - 2nd Floor, Al Athaiba. Muscat Way 6829 Oman + Google Map