Let`s Talk Feelings (Session 1)

Let`s Talk Feelings 

The “let`s talk feelings” program is a 4-session summer program focusing on helping children identify and express different emotions, as well as teaching them healthy ways of dealing with emotions.

The program will cover practical tools taught throughout the session in a fun and playful way to help children regulate their emotions. By the end of the 4 sessions, children should be more comfortable in dealing with , labelling and understanding their emotions.

The Program will cover:

Session 1:

Introduction to feelings – Importance of emotions – Arts and Crafts

Session 2:

Tools and techniques for managing emotions – Breathing exercises

Session 3:

My Emotional triggers – Helpful reactions – Feelings Board Game

Session 4:

Creating your own Emotion regulation Tool box

Ages (6-9 Years)

To register: https://bit.ly/3Guhrmi