This month we are going to discuss: *Therapy Tips is a monthly professional development program that encourages informal discussions on a wide range of topics. Sessions may focus on skills training, self-reflection and process issues, journal articles, and much more! are monthly sessions that are designed for mental health practitioners to enhance their skills […]
A Moment For Me A 5 day Self-compassion training program for teens. The program contains strategies based on mindfulness and self compassion which have proven to help teenagers deal with daily stressors and build resilience. Five sessions delivered in 5 days and will cover: Mindful Self-Compassion & Awareness of thoughts and feelings Practicing Self-Kindness Effective […]
Let`s Talk Feelings The "let`s talk feelings" program is a 4-session summer program focusing on helping children identify and express different emotions, as well as teaching them healthy ways of dealing with emotions. The program will cover practical tools taught throughout the session in a fun and playful way to help children regulate their emotions. […]