Starving the Anger Gremlin (Session 1)

An Anger Management Program for Children !

Starving the Anger Gremlin is a 4-Weeks program focusing on anger management for children using evidence based effective skills from the workbook “Starving the Anger Gremlin”.

The program is based on the principles of cognitive behavioral approach and includes fun ways to help children regulate their Anger.

Session 1:

• Emotions in General 
• Anger and how it feels/looks in my body

Session 2:

• Finding my triggers (Things we get angry about, why we get angry)
• Noticing my Anger (our Angry behaviors, effects anger can have)

Session 3:

• Controlling my Anger (starving the anger gremlin)
• Mindfulness and Breathing
• Creating own tool box (Psychological tool box)

Session 4:

• Putting it all together through Role Play.

Ages (9-12 years)

To register: https://bit.ly/3Guhrmi