Fear-Less Triple P is a 6-Weeks Evidence Based Parenting Program That Supports Parents' and Help Them Learn: 1. New behavioural strategies for anxiety management 2. Applying learned strategies to them & their children What is covered? Anxiety – what is it and how does it develop? Promoting emotional resilience in children Modeling and the way children think […]
A 6-Week Acceptance and Commitment Therapy Based Program to Enhance Self-Compassion. This six week program will provide you with the tools to: Accept yourself Discover your strengths Manage self-doubt Realize your full potential The program will cover: Part 1: Making Sense of Self Esteem Session 1 (The Need to Belong and How the Self Can Help […]