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About Us

Eunoia offers confidential, evidence-based psychological services to the community. We provide assessments and psychological therapy for children and adults who are experiencing a range of difficulties or who are willing to build up their resiliency and increase overall wellbeing.

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Empower Me (Session 1)

May 30, 2022 @ 5:00 pm - 6:30 pm

A 6-Week Acceptance and Commitment Therapy Based Program to Enhance Self-Compassion. 

This six week program will provide you with the tools to:

  • Accept yourself
  • Discover your strengths
  • Manage self-doubt
  • Realize your full potential

The program will cover:

Part 1: Making Sense of Self Esteem

  • Session 1 (The Need to Belong and How the Self Can Help or Hurt Us)
  • Session 2 (From Self-esteem to Self-acceptance)


Part 2: The Self-Care Starting Point

  • Session 3 (Basic Self-Care Principles & Introducing Self-Compassion)


Part 3: Six Steps to Self -Acceptance

  • Session 4 (Turning in and Noticing Who Is Noticing)
  • Session 5 (Making Room and Learning the Art of Self-acceptance)
  • Session 6 (Working Out What Matters & Making Bold Moves)




May 30, 2022
5:00 pm - 6:30 pm
Event Category:


Dr. Alya Sultan


Online via Zoom