Empower Me (Session 1)

A 6-Week Acceptance and Commitment Therapy Based Program to Enhance Self-Compassion. 

This six week program will provide you with the tools to:

• Accept yourself
• Discover your strengths
• Manage self-doubt
• Realize your full potential

The program will cover:

Part 1: Making Sense of Self Esteem

• Session 1 (The Need to Belong and How the Self Can Help or Hurt Us)
• Session 2 (From Self-esteem to Self-acceptance)

Part 2: The Self-Care Starting Point

• Session 3 (Basic Self-Care Principles & Introducing Self-Compassion)

Part 3: Six Steps to Self -Acceptance

• Session 4 (Turning in and Noticing Who Is Noticing)
• Session 5 (Making Room and Learning the Art of Self-acceptance)
• Session 6 (Working Out What Matters & Making Bold Moves)