A 6-Week Acceptance and Commitment Therapy Based Program to Enhance Self-Compassion.
This six week program will provide you with the tools to:
- Accept yourself
- Discover your strengths
- Manage self-doubt
- Realize your full potential
The program will cover:
Part 1: Making Sense of Self Esteem
- Session 1 (The Need to Belong and How the Self Can Help or Hurt Us)
- Session 2 (From Self-esteem to Self-acceptance)
Part 2: The Self-Care Starting Point
- Session 3 (Basic Self-Care Principles & Introducing Self-Compassion)
Part 3: Six Steps to Self -Acceptance
- Session 4 (Turning in and Noticing Who Is Noticing)
- Session 5 (Making Room and Learning the Art of Self-acceptance)
- Session 6 (Working Out What Matters & Making Bold Moves)
