Fear-Less Triple P (Session 1)
2022-05-24 16:30 - 18:30 (Asia/Muscat) | Online via Zoom
Fear-Less Triple P is a 6-Weeks Evidence Based Parenting Program That Supports Parents’ and Help Them Learn:
1. New behavioural strategies for anxiety management
2. Applying learned strategies to them & their children
What is covered?

Anxiety – what is it and how does it develop?
Promoting emotional resilience in children
Modeling and the way children think
The way you (parent/caregiver) behave – Feeding in the anxiety
Parental strategies for responding to children’s anxiety
Constructive problem solving – how to maintain progress

Who is it for?
Parents or caregivers of children aged 6 to 14 years who have mild, moderate and high levels of anxiety that negatively impacts on everyday functioning.

Empower Me (Session 1)
2022-05-30 17:00 - 18:30 | Online via Zoom
A 6-Week Acceptance and Commitment Therapy Based Program to Enhance Self-Compassion.
This six week program will provide you with the tools to:

Accept yourself
Discover your strengths
Manage self-doubt
Realize your full potential

The program will cover:
Part 1: Making Sense of Self Esteem

Session 1 (The Need to Belong and How the Self Can Help or Hurt Us)
Session 2 (From Self-esteem to Self-acceptance)

Part 2: The Self-Care Starting Point

Session 3 (Basic Self-Care Principles & Introducing Self-Compassion)

Part 3: Six Steps to Self -Acceptance

Session 4 (Turning in and Noticing Who Is Noticing)
Session 5 (Making Room and Learning the Art of Self-acceptance)
Session 6 (Working Out What Matters & Making Bold Moves)

Fear-Less Triple P (Session 2)
2022-05-31 16:30 - 18:30 | Online via Zoom

Empower Me (Session 2)
2022-06-06 17:00 - 18:30 | Online via Zoom

Fear-Less Triple P (Session 3)
2022-06-07 16:30 - 18:30 | Online via Zoom

Empower Me (Session 3)
2022-06-13 17:00 - 18:30 | Online via Zoom

Fear-Less Triple P (Session 4)
2022-06-14 16:30 - 18:30 | Online via Zoom

Empower Me (Session 4)
2022-06-20 17:00 - 18:30 | Online via Zoom

Fear-Less Triple P (Session 5)
2022-06-21 16:30 - 18:30 | Online via Zoom

(1 الجلسة) لنتحدث عن المشاعر
2022-06-26 10:00 - 12:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman
برنامج “لنتحدث عن المشاعر” هو برنامج صيفي عبارة عن 4 جلسات يركز على مساعدة الأطفال في التعرف على المشاعر المختلفة والتعبير عنها ، بالإضافة إلى تعليمهم طرقًا صحية للتعامل مع المشاعر
يهدف البرنامج إلى تدريب الأطفال إلى مهارات التعامل مع المشاعر باستخدام طرق عملية وممتعة وذلك لمساعدة الأطفال على تنظيم عواطفهم، بنهاية الجلسات الأربع ،نأمل أن يكونوا الأطفال أكثر راحة في التعامل مع مشاعرهم ووصفها وفهمها من خلال المواضيع التالية
الجلسة الأولى
مقدمة عن المشاعر – أهمية المشاعر- استخدام الفن للتحدث عن المشاعر
الجلسة الثانية
مهارات وتقنيات للتعامل مع المشاعر- تمارين التنفس
الجلسة الثالثة
محفزات المشاعر – ردود الافعال الصحية – لعبة المشاعر
الجلسة الرابعة
صناعة صندوق الأدوات المساعدة في إدارة المشاعر
الأعمار (6-9 سنوات)

https://forms.gle/phMYvx8TBbMyCBPg8للتسجيل

لنستكشف مشاعرنا (القصة 1)
2022-06-27 10:00 - 12:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman
:نهدف من خلال سلسلة القصص والأنشطة المختلفة المكونة من 4 قصص إلى
التعرف على المشاعر المختلفة من خلال القصة –
كيفية التعامل مع هذه المشاعر من خلال الأسلوب القصصي –
يشمل البرنامج مشاعر القلق، الغضب، التعاطف، الحزن*

https://forms.gle/phMYvx8TBbMyCBPg8 للتسجيل

Empower Me (Session 5)
2022-06-27 17:00 - 18:30 | Online via Zoom

(2 الجلسة) لنتحدث عن المشاعر
2022-06-28 10:00 - 12:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman

Fear-Less Triple P (Session 6)
2022-06-28 16:30 - 18:30 | Online via Zoom

لنستكشف مشاعرنا (القصة 2)
2022-06-29 10:00 - 12:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman

Therapy Tips
2022-06-30 14:00 - 15:00 | Muscat
This month we are going to discuss:

*Therapy Tips is a monthly professional development program that encourages informal discussions on a wide range of topics. Sessions may focus on skills training, self-reflection and process issues, journal articles, and much more! are monthly sessions that are designed for mental health practitioners to enhance their skills and practice in the field.

(3 الجلسة) لنتحدث عن المشاعر
2022-07-03 10:00 - 12:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman

A moment for me (Session 1)
2022-07-03 16:30 - 18:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman
A Moment For Me
A 5 day Self-compassion training program for teens.
The program contains strategies based on mindfulness and self compassion which have proven to help teenagers deal with daily stressors and build resilience.
Five sessions delivered in 5 days and will cover:

Mindful Self-Compassion & Awareness of thoughts and feelings
Practicing Self-Kindness
Effective Communication skills, Self-esteem, Social views
Uncovering strengths and values
Handling challenging situations (School problems, Social media & Relationship difficulties)

Ages (13-17 Years)
To Register: https://forms.gle/phMYvx8TBbMyCBPg8

لنستكشف مشاعرنا (القصة 3)
2022-07-04 10:00 - 12:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman

A moment for me (Session 2)
2022-07-04 16:30 - 18:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman

Empower Me (Session 6)
2022-07-04 17:00 - 18:30 | Online via Zoom

(4 الجلسة) لنتحدث عن المشاعر
2022-07-05 10:00 - 12:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman

A moment for me (Session 3)
2022-07-05 16:30 - 18:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman

لنستكشف مشاعرنا (القصة 4)
2022-07-06 10:00 - 12:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman

A moment for me (Session 4)
2022-07-06 16:30 - 18:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman

A moment for me (Session 5)
2022-07-07 16:30 - 18:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman

Let`s Talk Feelings (Session 1)
2022-07-17 10:00 - 12:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman
Let`s Talk Feelings
The “let`s talk feelings” program is a 4-session summer program focusing on helping children identify and express different emotions, as well as teaching them healthy ways of dealing with emotions.
The program will cover practical tools taught throughout the session in a fun and playful way to help children regulate their emotions. By the end of the 4 sessions, children should be more comfortable in dealing with , labelling and understanding their emotions.
The Program will cover:
Session 1:
Introduction to feelings – Importance of emotions – Arts and Crafts
Session 2:
Tools and techniques for managing emotions – Breathing exercises
Session 3:
My Emotional triggers – Helpful reactions – Feelings Board Game
Session 4:
Creating your own Emotion regulation Tool box
Ages (6-9 Years)

To register: https://bit.ly/3Guhrmi

Exploring Our Feelings (Story 1)
2022-07-18 10:00 - 12:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman
Exploring Our Feelings (Stories Series)
Through a series of different stories and activities, we aim to enable the children to:
– Recognize the different feelings through storytelling.
– How to deal with those feelings using narratives
*The program includes feelings of anxiety, anger, empathy & sadness
Ages (6-9 Years)

To register: https://bit.ly/3Guhrmi

Let`s Talk Feelings (Session 2)
2022-07-19 10:00 - 12:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman

Exploring Our Feelings (Story 2)
2022-07-20 10:00 - 12:00 | Eunoia Clinic, First Tower - 2nd Floor, Al Athaiba., Muscat, Way 6829, Oman
