BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Eunoia Clinic - ECPv6.1.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Eunoia Clinic
X-ORIGINAL-URL:https://eunoiaclinic.com
X-WR-CALDESC:Events for Eunoia Clinic
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Muscat
BEGIN:STANDARD
TZOFFSETFROM:+0400
TZOFFSETTO:+0400
TZNAME:+04
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Muscat:20220530T170000
DTEND;TZID=Asia/Muscat:20220530T183000
DTSTAMP:20260531T135847
CREATED:20220515T060424Z
LAST-MODIFIED:20220606T085510Z
UID:6753-1653930000-1653935400@eunoiaclinic.com
SUMMARY:Empower Me (Session 1)
DESCRIPTION:A 6-Week Acceptance and Commitment Therapy Based Program to Enhance Self-Compassion.  \nThis six week program will provide you with the tools to: \n\nAccept yourself\nDiscover your strengths\nManage self-doubt\nRealize your full potential\n\nThe program will cover: \nPart 1: Making Sense of Self Esteem \n\nSession 1 (The Need to Belong and How the Self Can Help or Hurt Us)\nSession 2 (From Self-esteem to Self-acceptance)\n\n  \nPart 2: The Self-Care Starting Point \n\nSession 3 (Basic Self-Care Principles & Introducing Self-Compassion)\n\n  \nPart 3: Six Steps to Self -Acceptance \n\nSession 4 (Turning in and Noticing Who Is Noticing)\nSession 5 (Making Room and Learning the Art of Self-acceptance)\nSession 6 (Working Out What Matters & Making Bold Moves)\n\n  \n 
URL:https://eunoiaclinic.com/event/empower-me/
LOCATION:Online via Zoom
CATEGORIES:Adults Program
END:VEVENT
END:VCALENDAR